Located in Koko Marina Center, Hawaii Kai on the 2nd Floor of the Center Pavilion by the boat docks View Map>
Book Today! (808) 853-8202
Find Your Style
— on the Mat, in Stillness, and Through Breath
Our studio offers a variety of yoga, fitness and meditation classes to accommodate your practice.
Stretch & Restore
60 min | See Schedule
In this slow and supportive practice you will experience a variety of stretches to release built up tension and stress. Learn and practice basic breathing techniques to calm the mind, energize your body, and relax the nervous system. Leave feeling stretched out, balanced, and centered.
26&2
60-75 min | See Schedule
26&2 is a heated practice at around 104F with 15% humidity. It consists of 26 asanas and 2 pranayama exercises, performed twice. This sequence is designed to warm and stretch muscles, enhance flexibility, strength, and balance while promoting detox and increased oxygen.
Vinyasa Flow
60 min | See Schedule
Awaken your body and mind with energizing Sun Salutations that connect breath and movement, building heat and setting the rhythm for your practice. From there, flow through a creative sequence of poses—balancing strength and flexibility—linked together by mindful transitions. Every inhale and exhale guides you deeper into alignment, while smooth, intentional movement cultivates focus and presence. Vinyasa is a class best for are students who are familiar with yoga poses and want to experience some challenges in refining the flow.
Slow Flow
75min | See Schedule
Slow Flow guides you through classic asanas, gently unfolding in a thoughtful sequence that honors your body’s natural rhythm in a relaxing pace. Each movement is a conversation with your breath, a meditation in motion. The practice is intertwined with pranayama, mantra, and stillness, inviting you to feel the harmony between body, mind, and spirit. It is more than movement—it is a journey inward, awaken presence, and touch the essence of your being. Slow Flow offers a sanctuary of calm, reflection, and self-realization.This class is suitable for students who are familiar with yoga poses yet prefer a gentle, slower sequence in their practice.
Hatha Yoga
60 min | See Schedule
Hatha Yoga is a foundational practice that blends traditional yoga postures and mindful breathing. Postures are held at a slower and steady pace, allowing time to explore alignment and deepen awareness, making the class accessible to beginners while still offering depth for experienced practitioners. Rooted in the classical teachings of yoga, Hatha builds strength, flexibility, and focus while guiding you toward a calm, centered state. Perfect for yoga beginners.
Mindfulness & Meditation
60 min | See Schedule
Join us for this introductory course to explore the foundations of mindfulness & meditation.
Our instructor will guide a simple meditation and share practical ways to bring mindfulness into your daily routine—helping you reconnect with your natural awareness.
Yin Yoga
60 min | See Schedule
Yin Yoga is a slow-paced style working deeply into the body with passive, longer-held poses - focused on targeting the connective tissues-ligaments, joints, bones, and deep fascia. Each class is usually composed of curated poses, held from 2-5 minutes each. This practice deepens relaxation, increases circulation, and promotes the mind and body. Perfect for all-levels who are looking for deep stretching in a relaxing environment.
Restorative Yoga
60 min | See Schedule
Restorative Yoga is a gentle practice designed to invite deep relaxation and stress relief. Using props to fully support the body, each posture allows muscles to soften and the nervous system to shift from “fight-or-flight” into “rest-and-digest.” This quiet, meditative class promotes the body’s natural healing process, easing tension and restoring balance—an ideal reset to leave you feeling calm, renewed, and grounded.
Barre
60 min | See Schedule
Barre is a low-impact, high-intensity workout with free weights that fuses elements of ballet, Pilates, and yoga. Using small, controlled movements and light resistance, focuses on specific muscle groups and emphasizes increased time under tension to build muscular endurance, improve balance, and enhance flexibility and posture.
Movements are performed both standing and on the mat, and is accessible to all fitness levels—no experience needed! Just bring a willingness to move, shake, and feel the burn in a supportive and empowering environment.
Yoga Sculpt
60 min | See Schedule
Turn up the intensity with flowing yoga sequences fused with strength and conditioning exercises. Using light weights and bodyweight moves, Yoga Sculpt challenges every muscle, builds endurance, and elevates your heart rate—all while keeping you connected to your breath. Feel powerful, energized, and completely sculpted by the end of class.
Mat Pilates
60 min | See Schedule
A low-impact, safe, and invigorating class blending flowing Pilates sequences with targeted core work for stability and light weights for strength. Inspired by traditional Pilates apparatus exercises, this full-body workout engages and balances both postural and weaker muscles, promoting physical alignment, mental focus, and overall harmony. Ideal for building strength, stability, and a centered sense of well-being.