Located in Koko Marina Center, Hawaii Kai on the 2nd Floor of the Center Pavilion View Map>
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Find Your Yoga Style
Our studio offers a variety of yoga styles to accommodate your practice.
Stretch & Restore
60 min | See Schedule
In this slow and supportive practice you will experience a variety of stretches to release built up tension and stress. Learn and practice basic breathing techniques to calm the mind, energize your body, and relax the nervous system. Leave feeling stretched out, balanced, and centered.
26 + 2 Yoga
60-75 min | See Schedule
Each class is approximately 60-75 minutes. The room is heated to approximately 104F with 15% humidity. It is a set sequence of 26 asanas (postures) and 2 pranayama (breath) exercises. The entire sequence is done twice. It is designed to warm and stretch your muscles, ligaments, and tendons in the order that is most beneficial to the body. The physical benefits include: detoxifying the body, increasing oxygen supply to the body and brain, increasing flexibility, muscle strength, stamina, and balance.
Hatha Fusion
60 min | See Schedule
Hot Hatha Fusion is a 60 - minute class inspired by Vinyasa, Traditional hot yoga, and Ashtanga styles that will invigorate and relax you evenly. The main part of the class is a consistent base. The warm up and end of class may vary slightly based on each instructor. The room will be heated with our infrared system.
Vinyasa Yoga
60 min | See Schedule
A style of yoga which is a series of postures, one flowing seamlessly into the next, unifying body and breath. Movement and intentions fueled by the breath helps to move stuck energies throughout the body, allowing you to release what no longer serves you. Studio windows and door will be open throughout the class. Options to modify provided for all levels of practice.
Yin Yoga
60 min | See Schedule
In this style of yoga we will work deeply into the body with passive, longer-held poses. Targeting the connective tissues-ligaments, joints, bones, and deep fascia. A perfect balance to yang yoga practice such as vinyasa yoga which targets the muscles. Yin yoga improves the flow of energy in your body, thus improving organ function and your overall vitality. Other wonderful benefits of this practice include deep relaxation, increased circulation, increased flexibility, stress release, and calming the mind and body.
Vin & Yin Yoga
60 min | See Schedule
Explore the balance of yin and yang in this combination class. Begin with a dynamic vinyasa flow to build strength and release excess prana, or energy. Then, gradually move into slow juicy yin practice which allows the connective tissues to relax and lengthen as the poses are held for a longer period of time.