Located in Koko Marina Center, Hawaii Kai on the 2nd Floor of the Center Pavilion by the boat docks View Map>
Book Today! (808) 853-8202
Find Your Style
— on the Mat, in Stillness, and Through Breath
Our studio offers a variety of yoga and meditation classes to accommodate your practice.
Stretch & Restore
Open-air | 60 min | See Schedule
In this slow and supportive practice you will experience a variety of stretches to release built up tension and stress. Learn and practice basic breathing techniques to calm the mind, energize your body, and relax the nervous system. Leave feeling stretched out, balanced, and centered.
26&2
Hot | 60-75 min | See Schedule
26&2 is a heated practice at around 104F with 15% humidity. It consists of 26 asanas and 2 pranayama exercises, performed twice. This sequence is designed to warm and stretch muscles, enhance flexibility, strength, and balance while promoting detox and increased oxygen.
Vinyasa Flow
Heated or Open-air option | 60 min | See Schedule
We’ll move through classic Sun Salutations that connect breath and movement, helping you build warmth, focus, and moments of stillness. From there, you’ll flow through a smooth sequence of poses that blend strength, flexibility, and balance—always with options and modifications so you can choose what feels best for your body. Each transition is guided by mindful breathing, allowing you to stay present and connected throughout the practice.
This class is perfect for beginners and growing yogis who want to explore a wider variety of poses, move with intention, and enjoy a playful challenge in a supportive, encouraging environment.
Slow Flow
Heated | 75min | See Schedule
Slow Flow is a gentle, creative, and heart-centered practice that guides you through classic asanas in a thoughtful, unrushed sequence that honors your body’s natural rhythm. Each movement becomes a conversation with your breath — a meditation in motion.
This practice weaves together pranayama, mantra, and moments of stillness, inviting harmony between body, mind, and spirit. Slow Flow is more than movement; it’s a journey inward, awakening presence and reconnecting you with your inner being.
Perfect for all levels, this class offers a sanctuary of calm and exploration, allowing you to experience breathwork and yoga postures at a slower, more mindful pace.
Hatha
Open-air | 60 min | See Schedule
Hatha Yoga is a foundational practice that blends traditional yoga postures and mindful breathing. Postures are held at a slower and steady pace, allowing time to explore alignment and deepen awareness, making the class accessible to beginners while still offering depth for experienced practitioners. Rooted in the classical teachings of yoga,
Hatha builds strength, flexibility, and focus while guiding you toward a calm, centered state. Perfect for yoga beginners.
Slow Burn Mat Pilates
Open-air | 60 min | See Schedule
This slower-paced mat Pilates class focuses on deep, intentional strength-building. Using light weights, you’ll target the core, glutes, and postural muscles with controlled movements that build stability and balanced strength. Each sequence is designed to help you activate the smaller supporting muscles that are essential for safe stretching, improving range of motion, and enhancing overall mobility.
Perfect for yogis, athletes, and anyone wanting to develop the strength foundations that make flexibility work more effective, sustainable, and safe. Expect a steady, focused burn that strengthens from the inside out.
Yin Yoga
Open-air | 60 min | See Schedule
Yin Yoga is a slow-paced style working deeply into the body with passive, longer-held poses - focused on targeting the connective tissues-ligaments, joints, bones, and deep fascia.
Each class is usually composed of curated poses, held from 2-5 minutes each. This practice deepens relaxation, increases circulation, and promotes the mind and body. Perfect for all-levels who are looking for deep stretching in a relaxing environment.
Mindfulness & Meditation
Open-air | 60 min | See Schedule
Join us for this introductory course to explore the foundations of mindfulness & meditation.
Our instructor will guide a simple meditation and share practical ways to bring mindfulness into your daily routine—helping you reconnect with your natural awareness.
Barre
Open-air | 60 min | See Schedule
Barre is a low-impact, high-intensity workout with free weights that fuses elements of ballet, Pilates, and yoga. Using small, controlled movements and light resistance, focuses on specific muscle groups and emphasizes increased time under tension to build muscular endurance, improve balance, and enhance flexibility and posture. Movements are performed both standing and on the mat, and is accessible to all fitness levels—no experience needed! Just bring a willingness to move, shake, and feel the burn in a supportive and empowering environment.
Yoga Sculpt
Heated or Open-Air option | 60 min | See Schedule
Turn up the intensity with flowing yoga sequences fused with strength and conditioning exercises. Using light weights and bodyweight moves, Yoga Sculpt challenges every muscle, builds endurance, and elevates your heart rate—all while keeping you connected to your breath. Feel powerful, energized, and completely sculpted by the end of class.
The Motherhood Sanctuary
Open-air | 60 min | See Schedule
This community circle blends restorative yoga movement, grounding breathwork, and mindful conversation to calm the nervous system, open the heart, and honor your unique journey. We welcome mothers at every stage—pregnancy, postpartum, or navigating the ever-changing seasons of parenting. Our intention is to support women who may be moving through transitions, feeling isolated or overwhelmed, or simply seeking deeper connection.
This is a space to share experiences, build community, and receive and offer gentle support. A nurturing, judgment-free sanctuary where you can exhale, be seen, and feel held.