Regardless of experience level or skill, our studio welcomes all individuals willing to learn, grow, and connect through yoga as a form of fitness to achieve the art of living well. We offer various yoga styles, you can easily find a practice you will enjoy. Practicing yoga 2-3 times a week strengthens your core, improves balance, and reduce inflammation.
Mind, Body, & Living Well
Practicing yoga can help you gain flexibility, burn calories, & balance mood.
Bring your yoga mat, yoga towel(s), and a bottle of water. Please be aware of your personal hygiene. Our studio has hardwood floors, mirrored walls, and is heated above by an infrared heating system.
Classes are approximately 60-75 minutes each. Classes are hot, heated, or Open-Air. Be sure to read class descriptions for full details on what you can expect in each experience.
After the end of each class, feel free to rest and relax on your mat. Take this time to reflect upon and/or set your intention and align with mind, body & soul. Take care of your personal space and we will see you soon. Namaste
Dec 11 - Dec 17
Find Your Yoga Style
Our studio offers a variety of yoga styles to accommodate your practice.
Stretch & Restore
45 min | Fri, Sat
In this slow and supportive practice you will experience a variety of stretches to release built up tension and stress. Learn and practice basic breathing techniques to calm the mind, energize your body, and relax the nervous system. Leave feeling stretched out, balanced, and centered.
60-75 min | Mon-Sun
Each class is approximately 60-75 minutes. The room is heated to approximately 104F with 15% humidity. It is a set sequence of 26 asanas (postures) and 2 pranayama (breath) exercises. The entire sequence is done twice. It is designed to warm and stretch your muscles, ligaments, and tendons in the order that is most beneficial to the body. The physical benefits include: detoxifying the body, increasing oxygen supply to the body and brain, increasing flexibility, muscle strength, stamina, and balance.
60 min | Thurs, Sun
This 60-minute class will help you develop strength, flexibility, balance, and mental concentration and is good for all levels. The class focuses on the core yoga asanas (postures) with special attention to ensuring correct form and pranayama (breathing techniques). It is practiced in a room heated to 90 - 100° F with 15% humidity, which helps increase flexibility, reduce toxins, and release stress. This class will help you destress and improve your mind-body connection.
60 min | Wed, Fri, Sat
A style of yoga which is a series of postures, one flowing seamlessly into the next, unifying body and breath. Movement and intentions fueled by the breath helps to move stuck energies throughout the body, allowing you to release what no longer serves you. Studio windows and door will be open throughout the class. Options to modify provided for all levels of practice.
60 min | Tues
Each class is uniquely designed to strengthen body and mind, connecting breath to movement in a creative and mindful sequence. This class combines strength and flexibility through invigorating, challenging postures — including components of core work and optional arm balances — and calming, restorative poses. Allow yourself to breathe, sweat, and flow as you explore and discover your inner strength and potential.
60 min | Sat
Explore the balance of yin and yang in this combination class. Begin with a slow juicy yin practice which allows the connective tissues to relax and lengthen as the poses are held for a longer period of time. Then, gradually move into a dynamic vinyasa flow to build strength and release excess prana, or energy.