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Regardless of experience level or skill, our studio welcomes all individuals willing to learn, grow, and connect through yoga as a form of fitness to achieve the art of living well. We offer various yoga styles, you can easily find a practice you will enjoy. Practicing yoga 2-3 times a week strengthens your core, improves balance, and reduce inflammation.

Mind, Body, & Living Well

Practicing yoga can help you gain flexibility, burn calories, & balance mood.

BEFORE CLASS

Bring your yoga mat, yoga towel(s), and a bottle of water. Please be aware of your personal hygiene. Our studio has hardwood floors, mirrored walls and is heated above by an infrared heating system.

DURING CLASS

Classes are approximately 60-75 minutes each.  Some of our classes are heated while others are open window.  Be sure to read Class Descriptions for full details on what you can expect in each experience. 

AFTER CLASS

After the end of each class, feel free to rest and relax on your mat. Take this time to reflect upon and/or set your intention and align with mind, body & soul.  Take care of your personal space and we will see you soon. Namaste

Class Schedule

Dec 11 - Dec 17

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11

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12

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15

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Find Your Yoga Style

Our studio offers a variety of yoga styles to accommodate your practice.

 
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Beginners' Yoga
45 min | Fri, Sat

Yoga is for Every Body! Learn about the foundations of yoga and its many benefits for body, mind and soul. Explore body alignment within each asana (pose) and deep breathing while developing strength, flexibility and balance in a supportive environment.  This class is designed for the brand new student, yet experienced students may attend as a refresher.

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Stretch & Restore
45 min | Fri, Sat

In this slow and supportive practice you will experience a variety of stretches to release built up tension and stress. Learn and practice basic breathing techniques to calm the mind, energize your body, and relax the nervous system. Leave feeling stretched out, balanced, and centered. 

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Bikram Yoga
60-75 min | Mon-Sun

Each class is approximately 60-75 minutes.  The room is heated to approximately 104F with 15% humidity. It is a set sequence of 26 asanas (postures) and 2 pranayama (breath) exercises. The entire sequence is done twice. It is designed to warm and stretch your muscles, ligaments, and tendons in the order that is most beneficial to the body. The physical benefits include: detoxifying the body, increasing oxygen supply to the body and brain, increasing flexibility, muscle strength, stamina, and balance.

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Hatha Yoga
60 min | Thurs, Sun

This 60-minute class will help you develop strength, flexibility, balance, and mental concentration and is good for all levels.  The class focuses on the core yoga asanas (postures) with special attention to ensuring correct form and pranayama (breathing techniques).  It is practiced in a room heated to 90 - 100° F with 15% humidity, which helps increase flexibility, reduce toxins, and release stress. This class will help you destress and improve your mind-body connection.

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Vinyasa Yoga
60 min | Wed, Fri, Sat

A style of yoga which is a series of postures, one flowing seamlessly into the next, unifying body and breath.  Movement and intentions fueled by the breath helps to move stuck energies throughout the body, allowing you to release what no longer serves you. Studio windows and door will be open throughout the class. Options to modify provided for all levels of practice.

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Yin Yoga
60 min | Tues

Each class is uniquely designed to strengthen body and mind, connecting breath to movement in a creative and mindful sequence. This class combines strength and flexibility through invigorating, challenging postures — including components of core work and optional arm balances — and calming, restorative poses. Allow yourself to breathe, sweat, and flow as you explore and discover your inner strength and potential.

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Yin/Vin Yoga
60 min | Sat

Explore the balance of yin and yang in this combination class. Begin with a slow juicy yin practice which allows the connective tissues to relax and lengthen as the poses are held for a longer period of time. Then, gradually move into a dynamic vinyasa flow to build strength and release excess prana, or energy.  

  • 1 Class

    25$
    Valid for 2 weeks
    • (Class Must be Redeemed Within 2 Weeks of Purchase)
  • 5 Classes

    110$
    ($22/Class)
    Valid for 2 months
    • (Classes Must be Redeemed Within 2 Months of Purchase)
  • 10 Classes

    190$
    ($19/class)
    Valid for 4 months
    • (Classes Must be Redeemed Within 4 Months of Purchase)
  • 20 Classes

    340$
    ($17/class)
    Valid for 6 months
    • (Classes Must be Redeemed Within 6 Months of Purchase)
  • 50 Classes

    750$
    ($15/class)
    Valid for 8 months
    • (Classes Must be Redeemed Within 8 Months of Purchase)

Class Packages

 

Monthly Plans