Originally from Oregon and Nevada, Mia has a strong passion for movement, nature, and human connection. Mia discovered a deeper purpose in teaching yoga after relocating to the island.
Mia holds a 100-hour certification in Yoga Sculpt and a 200-hour Vinyasa certification. She brings her dedicated personal practice to the mat and is committed to helping students move with awareness, confidence, and intention.
Mia's class is dynamic, alignment-focused, and encouraging—designed to build strength, elevate mood, and support both physical and mental well-being. Her classes are upbeat, form-focused, and empowering—with playlists designed to keep your energy high and your body moving. Expect sweat, strength, and a whole lot of fun!