Lawrence Muñoz is a student and teacher offering a broad spectrum of yoga and qigong that empowers the practitioner through eastern and indigenous mind/body practices accessible to everyone. His ongoing mission is to share these tools to help us all navigate an ever-changing world, bringing balance and harmony to live a life of joy, good health and freedom. An endurance athlete since youth, Lawrence was drawn into yoga in 2007 as a way of managing chronic spinal pain, and has practiced and taught ever since. He continues a daily practice as a student of meditation, pranayama, ashtanga, yin and qigong. When not on the mat, you can usually find him outside trekking trails, riding his bicycle, SUP/surfing on the windward side of Oahu, and loving/tending to the aina with family and friends.