Qigong is a traditional Chinese practice as part of Traditional Chinese Medicine (TCM) that enhances the flow of qi (body's vital energy) through slow movements and breathing exercises. In this class, we explore and experience the elements of our human being (mental, emotional, energetic and physical) through practices used from both Qigong and Indian yoga traditions. This beautiful fusion of pranayama, yoga postures, qigong, self-massage, philosophy and meditation allows us to build awareness and connection with our various levels of being, self-empowering practitioners to manage their own holistic health.
