Yin Yoga is a slow-paced style working deeply into the body with passive, longer-held poses. Targeting the connective tissues-ligaments, joints, bones, and deep fascia. Class is usually composed of curated poses, held from 2-5 minutes each. Yin yoga improves the flow of energy in your body, thus improving organ function and your overall vitality. Other wonderful benefits of this practice include deep relaxation, increased circulation, increased flexibility, stress release, and calming the mind and body.
