In this style of yoga we will work deeply into the body with passive, longer-held poses. Targeting the connective tissues-ligaments, joints, bones, and deep fascia. A perfect balance to yang yoga practice such as vinyasa yoga which targets the muscles. Yin yoga improves the flow of energy in your body, thus improving organ function and your overall vitality. Other wonderful benefits of this practice include deep relaxation, increased circulation, increased flexibility, stress release, and calming the mind and body.