Slow down, soften, and recharge with a calming blend of Yin Yoga and sound healing. This class features passive, longer-held poses—typically held for 2–5 minutes—to gently release tension and work into the body’s deeper connective tissues.
With an emphasis on mindful movement and presence, students are invited to reconnect with the body, calm the nervous system, and simply be. Class concludes with an extended Savasana accompanied by crystal singing bowls to support deep relaxation, energetic balance, and a sense of renewal.
