Practitioners unite body, mind and breath through a series of postures, one flowing seamlessly into the next. Every sequence and class is uniquely designed as a moving meditation that creates an opportunity to become stronger, more flexible/mobile, and balanced. It is through this process of connection that the student begins to experience physical and mental wellness, vitality and joy. Welcome to all levels of practice. Whether you’re a vinyasa beginner or experienced practitioner, you will enjoy and benefit from this flowing style.
