Awaken your body and mind with energizing Sūrya Namaskār that connect breath and movement, building heat and setting the rhythm for your practice. From there, flow through a creative sequence of poses—balancing strength and flexibility—linked together by mindful transitions. Every inhale and exhale guides you deeper into alignment, while smooth, intentional movement cultivates focus and presence. Whether you are new to yoga or refining your flow, this moving meditation will leave you feeling strong, open, and grounded, closing with a peaceful savasana to integrate the benefits.
