Restorative Yoga (open-air) is a gentle, daytime practice designed to invite deep relaxation and stress relief. Using props to fully support the body, each posture allows muscles to soften and the nervous system to shift from “fight-or-flight” into “rest-and-digest.” This quiet, meditative class promotes the body’s natural healing process, easing tension and restoring balance—an ideal mid-day reset to leave you feeling calm, renewed, and grounded.
