Power Vinyasa is an energetic, fast-paced, all-levels class that emphasizes linking breath with movement through a continuous, flowing sequence of poses. Each transition is intentional, designed to build heat, strength, and stamina while keeping you fully present in your body. This uplifting practice awakens both mind and body, cultivating focus and vitality. Breathwork or meditation is included at the beginning or end of class, offering a complete experience that energizes and grounds you from the inside out.
