Yoga, Meditation, & Sound Healing

Let’s unwind connecting breathing, body and mind with a yoga flow moving through a series of gentle, yet, powerful movements to help with mobility and relaxation. We’ll then meditate deeply with the visionary and collective power of the Soul Sync Meditation. The session will end with a Tibetan bowl sound bath. A 2019 study found that Himalayan singing bowls can help induce a deep state of relaxation in a short period of time, often under 20 minutes. 

Wear light clothing, bring your yoga mat, yoga towel, something to cover your eyes, water & your open heart 😊 No prior experience is necessary. 

Hosted by SheBrews Aloha

Instructed By Pamella Tanimura

Certified Yoga Instructor 

RYT 500

Pamella, originally from Brazil and now living in Hawaii since her teenage years, is happily married to her best friend with three energetic little ones. She is a published author in Brazil, yoga teacher, sound healer, international speaker, and founding member of DōTERRA in Brazil. In addition to her various roles, Pamella serves as a Buddhist leader, is passionate about self-development and sisterhood, and acts as an Ayurveda and Experiential retreat facilitator.