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Yoga, Meditation, & Sound Healing
Sun, Mar 24
|Yoga & Art By Shebrews Aloha
Join us as we create a sacred space to reset, reconnect and transcend. Start with a 45-Minute Flow to relax the body, followed by a 15-minute Soul Sync Meditation to reconnect the mind, and end with 30-minutes of Tibetan Bowls sound healing to rejuvenate the soul - instructed by Pamella Tanimura
Time & Location
Mar 24, 2024, 3:00 PM – 4:30 PM HST
Yoga & Art By Shebrews Aloha, 7192 Kalanianaʻole Hwy E-215, Honolulu, HI 96825, USA
Details
Join us as we create a sacred space for you to reset, reconnect and transcend with your truest self.
Let’s unwind connecting breathing,body and mind with a yoga flow moving through a series of gentle, yet, powerful movements to help with mobility and relaxation. We’ll then meditate deeply with the visionary and collective power of the Soul Sync Meditation. The session will end with a Tibetan bowl sound bath. A 2019 study found that Himalayan singing bowls can help induce a deep state of relaxation in a short period of time, often under 20 minutes.
Wear light clothing, bring your yoga mat, yoga towel, something to cover your eyes, water & your open heart 😊 No prior experience is necessary.
Hosted by SheBrews Aloha
Instructed By Pamella Tanimura
Certified Yoga Instructor
RYT 500
Pamella, originally from Brazil and now living in Hawaii since her teenage years, is happily married to her best friend with three energetic little ones. She is a published author in Brazil, yoga teacher, sound healer, international speaker, and founding member of DōTERRA in Brazil. In addition to her various roles, Pamella serves as a Buddhist leader, is passionate about self-development and sisterhood, and acts as an Ayurveda and Experiential retreat facilitator.
Schedule
45 minutesYoga Flow
15 minutesSoul Sync Meditation