YOGA Foundations 101

Date: May 31 (Sunday)

Time: 4:30-6:00PM

Guided by: Victoria Williams (RYT 500)

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A workshop for anyone curious about yoga or looking to build a stronger foundation

This 1.5-hour session guided by Victoria (RYT500), a much-loved teacher returning to our studio, is designed to help you understand the fundamentals of yoga and support what you’re already doing in regular classes. In this session, we’ll explore :

• What yoga is about — and the deeper meaning behind the practice

• A simple system for understanding the key benefits of foundational postures and how to make them feel good in your body

• How to coordinate breath and movement for a more mindful and effective practice

Please bring your yoga mat and water bottle, and wear comfortable clothing for this session.

Pricing:

• Non-Members: $45 (+ applicable tax and service fees)

• Active Members: Use 2 classes (2 classes will be deducted manually by the studio after registration.)

Registration:

Please go to https://www.shebrewsaloha.com/booking-calendar/yoga-foundations-101 to book this workshop.

Text the studio at (808) 853-8202 if you have any questions.