YOGA 101: Foundations of Practice

Date: May 31 (Sunday)

Time: 4:30-6:00PM

Guided by: Victoria Williams (RYT 500)

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A workshop for anyone curious about yoga or looking to build a stronger foundation

This 1.5-hour session guided by Victoria (RYT500), a much-loved teacher returning to our studio, is designed to help you understand the fundamentals of yoga and support what you’re already doing in regular classes. In this session, we’ll explore :

• What yoga is about — and the deeper meaning behind the practice

• A simple system for understanding the key benefits of foundational postures and how to make them feel good in your body

• How to coordinate breath and movement for a more mindful and effective practice

Please bring your yoga mat and water bottle, and wear comfortable clothing for this session.

Pricing:

• Non-Members: $45

• 5/10/20/50 Class Pack Holders: $45 or use two (2) classes deducted manually by the studio from your class pack

• Monthly Unlimited Members: $19

(+ tax and service fee)

Text the studio at (808) 853-8202 if you have any questions.