Guided Relaxation: Chakra Balancing

Begin with Ami Herzer for guided chakra balancing relaxation while Fran Quan offers DoTERRA essential oil aromatherapy for each chakra. Ending with a sound bath performed by Ashley Riker and JennieRuth, using crystal bowls for each chakra. Lay down, explore your breath and relax while learning about your principal energy centers (chakras) and how aromatherapy can assist you with harmonizing your body, energy, and mind.  The studio windows will be open, please wear comfortable clothes. Plan to arrive at least 15 minutes before the event starts.

What to bring: Yoga mat, Water, Blanket or towel, and Cushion or pillow.