Fire & Ice

Immerse yourself in the heat of hot yoga, where you'll benefits of increased flexibility, detoxification, and a strengthened mind-body connection. Then, plunge into the refreshing depths of an ice bath for accelerated muscle recovery, reduced inflammation, and enhanced circulation. Finally, surrender to the serenity of a soulful sound bath, promoting relaxation and stress relief. Discover balance in contrast at this special event, leaving you rejuvenated, revitalized, and ready to embrace the day with clarity and resilience. Class begins promptly. Doors will close at 8:30am.

Hot Yoga Instructor:

Pamella Tanimura

RYT 500

Pamella, originally from Brazil and now living in Hawaii since her teenage years, is happily married to her best friend with three energetic little ones, all born through water births at home. With a decade-long dedication to home birth and lactation advocacy, Pamella's journey into motherhood sparked a passion for natural health practices. This inspired her to transition from the corporate world and build a career that allows her to be present with her family while pursuing her dreams, even during travels.  Pamella is a published author in Brazil, yoga teacher, sound healer, international speaker, and founding member of DōTERRA in Brazil. In addition to her various roles, Pamella serves as a Buddhist leader, is passionate about self-development and sisterhood, and acts as an Ayurveda and Experiential retreat facilitator.  Committed to women, family, and societal empowerment, Pamella is always open to new possibilities and experiences. Her willingness to learn and step out of her comfort zone is evident in her continuous growth, enabling her to better serve her clients and community.

Ice Bath:

Jono Blodgett

Performance & Breath Coach

Jono grew up in Hawaii where he spent majority of his time outside surfing, trail running, free diving, and getting dirty. He was inspired to become a coach when he realized that not everyone has the physical and mental ability to get outside and do hard things. Whether it be they’re sitting down all day and don’t have the endurance to go on a hike, or they’re so accustomed to being in an air-conditioned room, that a little heat creates too much discomfort.

His passion for fitness, mental toughness, healthy eating and getting outdoors has played a paramount role in his life and what he represents. This passion has allowed him to compete at the elite level of Spartan obstacle course races where he is a three-time Spartan Age Group World Champion.

His goal is to inspire others to do difficult things, get uncomfortable, and feel what it’s like to be in the “pain cave”.  By challenging ourselves daily, it will create more grit, perseverance, and resilience in every aspect of life.

Certifications:

• Certified Functional Strength Coach

• Oxygen Advantage Breath Coach

• Unbeatable Mind Coach

• XPT Water Pro

• Spartan SGX Coach LV 2

• NSPA Sports Nutrition

• Precision Nutrition LV 1