About the Class
Vin & Yin Yoga balances two styles; Vinyasa flow Yoga and restorative Yin Yoga. Begin with Vinyasa Flow, warming up the body with continuous movement focusing on strength and flexibility to release stored energy. Then, move into the slower-paced Yin Yoga portion to relax and lengthen connective tissues with poses held for 2-5 minutes.
- Kalanianaʻole Highway