A low-impact, energizing class that blends flowing Pilates sequences with targeted core work for stability and the added challenge of light weights to build strength. Inspired by traditional Pilates apparatus exercises, this full-body workout engages and balances both postural and underused muscles, improving alignment, enhancing mental focus, and fostering overall harmony. Perfect for anyone looking to increase strength, stability, and a centered sense of well-being through the mindful use of weights.
