This 60-minute class will help you develop strength, flexibility, balance, and mental concentration and is good for all levels. The class focuses on the core yoga asanas (postures) with special attention to ensuring correct form and pranayama (breathing techniques). It is practiced in a room heated to 104° F with 15% humidity, which helps increase flexibility, reduce toxins, and release stress. This class will help you destress and improve your mind-body connection.
