Join us for an all-levels Hatha Flow class designed to cultivate strength, flexibility and balance. This well rounded practice will guide you through a mindful sequence of standing and balancing poses, with emphasis on breath connection and body awareness. Expect a blend of strength-building asanas, flexibility enhancing stretches, and grounding postures that promote stability. Each class includes guided breath-work and a short meditation to center the mind, creating a calm yet invigorating experience.
