This all-levels Barre class is a low-impact, high-intensity workout that fuses elements of ballet, Pilates, and yoga. Using small, controlled movements and light resistance, it focus on specific muscle groups and emphasizes increased time under tension to build muscular endurance and enhance posture.
Movements are performed both standing without the support of barre as well as on the mat, and is accessible to all fitness levels—no experience needed! Just bring a willingness to move, shake, and feel the burn in a supportive and empowering environment.
